WHAT IS MEDITATION?
Knowing ourselves is the key to Evolution.
Meditation techniques along with correct breathing considerably help pacify the Mind, promoting the individual to gain a clearer and objective outlook on Self in relation to life changing situations.
Stepping away from our emotions and the other, we become more attentive to discover and analyse our real potential. Then appreciating correctly our strengths and weaknesses.
Meditation opens a truly beneficial space as our five senses are in quietness and “resting”. If stressed, we can, with meditation, appease ourselves through proper breathing, muscle relaxing in an easier way than trying to control our mind.
But this is not inherent to our nature, we need to learn this using relaxation and specific meditation techniques that will, little by little, modify our behavior through the body while modulating our emotions.
Hence furthering conscious and constructive relationships in our personal and professional environment.
Benefits are immediate on many levels:
- Pacification of the central nervous system, re-balancing of our energetic centers, body and soul alignment.
- Liberation of anxiety and stress. Appeasement of conflictual emotions for a increased self-confidence and objective decision making.
- Increased concentration and memory.
- Depolarization of negative energetic baggage to allow for a restoration of Self and increased creativity.